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What Shoes Do You Need For Distance Track Field Running,[link widoczny dla zalogowanych]
Middle-DistanceThe middle-distance races in track and field are the 800 m and the 1,[link widoczny dla zalogowanych],600 m. The 3,[link widoczny dla zalogowanych],000 m is a middle-distance race but is often considered a long-distance race for high-school athletes. While sprinters run races only on the balls of the feet,[link widoczny dla zalogowanych], runners in longer distances also use the heel. To accommodate the heel striking the ground,[link widoczny dla zalogowanych], running spikes for middle-distance runners have more padding in the heel for comfort and to help prevent injury. The shoes tend to be more flexible than sprint spikes to account for a greater range of foot motion.
Cross-CountryCross-country shoes come in both spiked and spikeless models. Cross-country race courses vary significantly,[link widoczny dla zalogowanych], and what kind of course you will be running on should determine what type of shoe to wear. Spikes for cross-country shoes are longer than for other races and work well on dirt,[link widoczny dla zalogowanych], wet ground and some grass courses. Running on pavement or rocky surfaces calls for shoes without spikes. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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