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Weightlifting Shoes to Increase Your Strength
Ever thought about the shoes that you wear to the gym? Of course you have. You've actually spent some time thinking about which shoes to wear,[url=http://2013woolrichonline.blogspot.com/][b]woolrich online shop deutschland[/b][/url], and you probably have a pair designated as your 'gym shoes'. How did those shoes earn that illustrious title and serve such a noble purpose? Suitability for the task? Performance enhancement? Safety? Probably none of the above. The prevailing reason for the selection of specific gym shoes is appearance. This is a problem if your training includes any free weights at all. Most of us would never consider wearing a pair of Bruno Magli's to play racquetball. They are built to look good,[url=http://woolrichoutletparka.halod.com/][b]Woolrich Parka men sale[/b][/url], not to perform well on the court. Yet many people will not hesitate to wear jogging shoes to a weight training session at the local health club, and then start in on a weight lifting rouitine.
Proper footwear in the gym is important, especially if you are lifting free weights. In a weightlifting session we are seeking to accomplish two things:1.) The Harnessing of all body power for a concerted power explosion; 2.) Moving the intended weight to its destination without excessive risk of serious injury. Performing the basic lifts in a running shoe robs the trainee of a solid foundation from which to explode. Much of the intended force for the intended completion of the lift will be wasted in the unstable lifting shoe, rather than in drivng up the loaded barbell to completion. A gel or air cell shoe is a great thing for reducing the impact shock that causes the repetitive use injuries associated with running. But in the weight room, shoes should provide for the efficient transmission of power between the bar and the ground. it is tough to elevate huge weights with improper lifting shoes.
The second important point is trying to maintain good control of the barbell with unstable footing. A buffer which is in between your feet and the floor will not move in a reliable fashion each time, adversely affecting the lift. This means that the subtle points of consistent good technique on any standing exercise are impossible to control. And there is an increased chance for a balance or stability loss-induced injury while lifting heavy weights, since perfect balance cannot be assured on an imperfect surface.
Weightlifters and powerlifters have known this for more than 50 years,[url=http://parajumperssalefreeshipping.webmium.com/][b]parajumpers sale free shipping Hampton Roads Technology Council for sale[/b][/url], although the shoe choices available for their purposes were formerly quite limited. Until the 1970's,[url=http://woolrichoutletparka.halod.com/][b]Woolrich Jacket men sale[/b][/url], combat boots,[url=http://duveticapiuminiitalia.webmium.com/][b]Duvetica Piumini Italia Outlet Shop[/b][/url], Chuck Taylor's, and even patent leather oxfords (see old photos of Paul Anderson) were the shoes used for lifting weights. To be stable and perform optimally, a weightlifting shoe needs to be snug fitting,[url=http://woolrichoutletonlines.blogspot.com/][b]woolrich outlet online[/b][/url], provide exceptional support, and have a noncompressible wedge sole with neoprene or crepe for traction against the floor. Generally the best models will feature a full lace down the entire shoe to accomodate varying sizes with an additional attachment across the top of the foot for better balance. When Adidas from Germany and Kahru of Finland became available on a limited basis in the US,[url=http://parajumperssalefreeshipping.webmium.com/][b]parajumpers gobi sale[/b][/url], weightlifters finally had the opportunity to use equipment specifically designed for their activity. High topped and not especially stylish,[url=http://giuseppezanottimenssneakers.webmium.com/][b]giuseppe zanotti sneakers men- New Fall/Winter 2013 Collection[/b][/url], these shoes had minimal appeal to the fashion conscious, but lifters loved them because they worked.
However, this created a crisis: Health clubs featured primarily exercise machines, at the expense of the old standby barbells and dumbbells. Having removed the factors of balance, coordination, and technique from the equation, exercise machines temporarily sidelined the development of weight training shoes. Over the past two decades, free weights and the benefits of their use have crept back into gyms and fitness clubs everywhere. The need for weightlifting shoes re-emerged without a supply beyond the stalwart Adidas corporation's Power Perfect,[url=http://giuseppezanottimenssneakers.webmium.com/][b]http://giuseppezanottimenssneakers.webmium.com/[/b][/url], Equipment,[url=http://woolrichjacketstore.blogspot.com/][b]Woolrich Up to 70% Off Overstock Woolrich Women's Apparel[/b][/url], and Adistar models. Other major shoe brands like Nike, Puma, and Reebok began to experiment with weightlifting shoes. A number of foreign brands such as Do Win (China), and Power Firm (Canada), as well as the American company Safe-USA have also competed for a share of the growing US market. All these companies offer shoes that are designed for competitive weightlifting or powerlifting, but that are good for all basic lifts, especially the squat,[url=http://youthsoccercleatsstore.blogspot.com/][b]youth soccer cleats[/b][/url], given their exemplary support and incompressible heel design. company Inzer,[url=http://duveticajacketstore.blogspot.com/][b]duvetica jackets[/b][/url], and resemble track or wrestling shoes,[url=http://woolrichusaonlineshop.blogspot.com/][b]http://woolrichusaonlineshop.blogspot.com/[/b][/url], which makes them suitable for some of the popular weight lifting movements. These shoes are less suited for squatting,[url=http://giuseppezanottioutletonline.webmium.com/][b]giuseppe zanotti outlet online[/b][/url], since they require that you have better than average flexibility to squat in them, but they are excellent for floor work and standing exercises.
Is this just another pair of shoes to purchase? Does the cost justify it? Yes. Effective training yields superior results. You can check out the best weightlifting shoes here. Safe training yields fewer training injuries. The logic is inescapable. For as little as $40 for a pair of old-school Chuck Taylor's or as much as $170 for the state of the art Adidas shoe,[url=http://giuseppezanottioutletonline.webmium.com/][b]Guseppe Zanotti Official Sale[/b][/url], you can have the right shoe for the right job. The correct lifting shoe is critical for competition and avoiding injury, and you can purchase just such a shoe for far less than the cost of a popular jogging shoe. For more interesting articles on weightlifting shoes you can check out Are Weightlifting Shoes Necessary? - Weightlifting Shoes to Increase Your Strength -
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