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should go from neck and calves to torso.Herbs to help purify lymphHerbs and teas can be used to purify the lymph. Cleavers herb is used in many lymph formulas. It can be purchased as an extract or tincture,gucci sale, or as loose herbs to make teas or tinctures. Indigo is another herb suited for detoxifying the lymph system. Some recommend goldenseal and Echinacea as well.Drinking plenty of pure water is essential with all these recommendations.Sources for this article include:http://www.naturalnews.com/026500_lymphatic_system_health_massage.htmlhttp://greenmedinfo.comhttp://owen.curezone.com/healing/lymphrebounding.htmlhttp://articles.herballegacy.com/the-dry-brushing-technique/http://www.optimumhealthclinic.infohttp://www.emedicinehealth.com/swollen_lymph_glands/article_em.htmhttp://www.cancersalves.com/checklist/lymphatic_stimulation.htmlAbout the author:Paul Fassa is dedicated to warning others about the current corruption of food and medicine and guiding others toward a direction for better health with no restrictions

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