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cheapbag214s
Posted: Wed 0:34, 04 Sep 2013
Post subject: Running is conducive to health of the aged
Running is conducive to health of the aged,
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All these are distinct from the requirement of the senior citizens in America. Doctor Theodore Gel Crop is a cardiologist in Now York who wants the aged to carry out a national exercise plan. He said: "we are taking a overprotection attitude. Our the middle-aged and the old are always persuaded,
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, and therefore are led to a damaged result-even if it is not fatal". In recent 20 or 30 years,
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, there was an argument about whether the middle-aged should participate in the physical exercise. How to Stop Suicide,
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, reads: "Sports is a state of mind,
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, we follow the bellwether as well. We are told "exercises are beneficial to your health",
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, you are not bound to exercise.
But now there come the signs of change. One of them is that more and more people over forty begin to run. We can see from the report of Nationwide Data Center of Running: there were about 2250 runners over 40 years old among the 18466 runners who took part in the official events in 1975. In addition,
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, they exercised hard and ran well compared with the young runners in twenties and thirties. 50-year-old to 54-year-old) run faster than the champions of lower grade. I encountered Lacy E Perry,
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, a 72 years old runner in a match in the city of New Jersey. He started to run at 60 years old after a doctor had ordered him to do some physical activities. Now he is one of the members of the local Old Defenders Club of Young Men's Christian Association, and he runs for 6 miles a day and can surpass the runners who are of half of his age. He said to me: "I can run till 50 years later by the doctor's words.
As mentioned in Chapter 4,
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, Doctor Fred Karsh has proved that physical exercise can prevent or even eliminate several major age-related physiological changes. Moreover,
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, the report of the research in women from 52 years old to 79 years old by Doctor Herbert Devries and Gene Adams (their work are briefly mentioned in the second chapter) in University of Southern California demonstrates that only a three-month exercise can make a tangible result of the improvement of cardiovascular system and the decrease in heart rate at the state of rest.
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