www.ligahordy.fora.pl
Horde League
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Profile
Log in to check your private messages
Log in
www.ligahordy.fora.pl Forum Index
->
Ogłoszenia/ Notice
Post a reply
Username
Subject
Message body
Emoticons
View more Emoticons
Font colour:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Indigo
Violet
White
Black
Font size:
Tiny
Small
Normal
Large
Huge
Close Tags
Options
HTML is
OFF
BBCode
is
ON
Smilies are
ON
Disable BBCode in this post
Disable Smilies in this post
Confirmation code: *
All times are GMT + 2 Hours
Jump to:
Select a forum
Newsy
----------------
Ogłoszenia/ Notice
Informacje/information
Ogólne
----------------
Zasady/Rulez
Horde League
Kantyna
Free Talk
Topic review
<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>cheapbag214s</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sun 5:37, 25 Aug 2013<span class="gen"> </span> Post subject: Ballet Basics For Adult Beginners</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Ballet Basics For Adult Beginners,<a href="http://duveticajacketsaustraliaoutlet.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">http://duveticajacketsaustraliaoutlet.halod.com/</span></a> <br />If you plan starting adult ballet classes,<a href="http://duveticatrenchcoat.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ偽物</span></a>, or would like to practice by yourself at home,<a href="http://duveticajacketsonlinejp.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカダウンジャケット</span></a>, you'll need to know some basics on how a class usually runs. The barre is used primarily as a support to train for certain steps, however it is also used to learn correct body placement, and for stretching. By the barre, the first exercise done is usually the plié exercise, which consists of a series of bends,<a href="http://duveticaonline.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカダウンジャケット</span></a>, in the different basic ballet positions. Several more exercises are done by the barre, including tondué exercises (extension of the legs),<a href="http://duveticashop.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ 激安</span></a>, battements (beating of the legs),<a href="http://duveticajacketsshopjp.gengfl.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカダウンジャケット</span></a>, and a port de bras (carriage of the arms). <br />After the barre work, (which is technically the warm-up) you might want to stretch the muscles that you have been using and might have tightened up during the barre. Consider hamstring stretches, calf stretch,<a href="http://duveticajacketsjp.gengfl.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカアウトレット</span></a>, and perhaps some stretches for the gluteal muscles. (More information about stretching will be up shortly) <br />At this point you will probably be told to move away from the barre towards the center of the studio. Center work basically consist of some exercises related to the ones that you have done at the barre (without the barre to hold on to this time), an adagé (slow and controlled movement), petit allegro (small jumps), and then onto the grand allegro (big jumps). Of course you won't be doing all of these in your first couple of classes,<a href="http://duveticajacketssalejp.albirank.net/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカダウンジャケットメンズ</span></a>, it takes time to learn and go through all of this,<a href="http://duveticadoudoune.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">http://duveticadoudoune.halod.com/</span></a>, and requires you to be physically quite fit to be able go through a whole complete class,<a href="http://duveticajacketssalejp.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">ダウンジャケットレディース</span></a>, but slowly you could work your way to that point. <br />After the big jumps, at toward the end of the class,<a href="http://duveticajacketsjp.albirank.net/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカダウンジャケットメンズ</span></a>, a cool-down is usually done,<a href="http://duveticajacketsoutletjp.albirank.net/" target="_blank" class="postlink"><span style="font-weight: bold">ダウンジャケットレディース</span></a>, sometimes consisting of simple pliés in the centre, sometimes,<a href="http://duveticajacketsshopjp.gengfl.com/" target="_blank" class="postlink"><span style="font-weight: bold">ダウンジャケットメンズ</span></a>, on the floor,<a href="http://duveticajacketswomenjp.albirank.net/" target="_blank" class="postlink"><span style="font-weight: bold">ダウンジャケットレディース</span></a>, it really depends on who is giving the class and what method the instructor prefers. <br />By the end your muscles should feel warm,<a href="http://duveticajacketsjp.albirank.net/" target="_blank" class="postlink"><span style="font-weight: bold">デュベチカ専売店</span></a>, your heart rate should be high, and this is the best time to go into the deeper stretches. If you're planning on becoming more flexible, only push yourself physically after class, when your muscles are warm and can take the stretch. Never stretch deeply when your muscles are cold as this could result in a muscle strain or a tear in the muscle. Don't bounce in your stretch either,<a href="http://duveticajacketswomenjp.albirank.net/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカアウトレット</span></a>, stay in a fixed position till your muscles feel like they have lengthened, bouncing could also lead to injuries. <br />Last but not least, be sure to have a decent sized bottle of water handy,<a href="http://duveticaoutletcanada.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">http://duveticaoutletcanada.halod.com/</span></a>, and take sips regularly in between exercises. Take also a small towel,<a href="http://duveticajacketsjp.albirank.net/" target="_blank" class="postlink"><span style="font-weight: bold">デュベチカ 通販</span></a>, especially in warm weather,<a href="http://duveticashop.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカダウンジャケット</span></a>, because you're doing the class right,<a href="http://duveticajacketswomenjp.albirank.net/" target="_blank" class="postlink"><span style="font-weight: bold">ダウンジャケットduvetica</span></a>, you will most probably perspire. Don't give up the practice of ballet too quickly, although the benefits take take some time to become visible, I can guarantee that once they do show up, they will definitely be worth the sweat. <br />相关的主题文章： <br /> <br /> <br /> <a href="http://www.wikemy.com/montagu#comment-1265149" target="_blank" class="postlink">http://www.wikemy.com/montagu#comment-1265149</a> <br /> <br /> <a href="http://development.compuphonic.co.uk/index.php?do=/user/login/" target="_blank" class="postlink">http://development.compuphonic.co.uk/index.php?do=/user/login/</a> <br /> <br /> <a href="http://www.webrave.jp/blog/2011/03/map.html#comments" target="_blank" class="postlink">http://www.webrave.jp/blog/2011/03/map.html#comments</a> <br /> <br /> <a href="http://dreaslist.com/stlouis/ads/5-most-effective-campaign-ads-spun3/" target="_blank" class="postlink">http://dreaslist.com/stlouis/ads/5-most-effective-campaign-ads-spun3/</a> <br /> <br /> <a href="http://www.wikemy.com/montagu#comment-1265223" target="_blank" class="postlink">http://www.wikemy.com/montagu#comment-1265223</a> <br /> <br /> <a href="http://gay3dcomics.com/2009/12/sarah-with-bara.html#comments" target="_blank" class="postlink">http://gay3dcomics.com/2009/12/sarah-with-bara.html#comments</a> <br /> <br /> <a href="http://bbs.dsu.cc/demo/dx25/home.php?mod=space&uid=463610&do=blog&id=9623116" target="_blank" class="postlink">http://bbs.dsu.cc/demo/dx25/home.php?mod=space&uid=463610&do=blog&id=9623116</a> <br /> <br /> <a href="http://www.qkbike.cn/home.php?mod=space&uid=21164&do=blog&id=886668" target="_blank" class="postlink">http://www.qkbike.cn/home.php?mod=space&uid=21164&do=blog&id=886668</a> <br /> <br /> <a href="http://www.yamakan.or.jp/furukawa/2012/10/post-6.html#comments" target="_blank" class="postlink">http://www.yamakan.or.jp/furukawa/2012/10/post-6.html#comments</a> <br /> <br /> <a href="http://www.loltestab.fora.pl/forum-testowe,1/mission-control-houston-helps-launch-new-nike-sn,3186.html#3208" target="_blank" class="postlink">http://www.loltestab.fora.pl/forum-testowe,1/mission-control-houston-helps-launch-new-nike-sn,3186.html#3208</a> <br /> <br /> <a href="http://www.xhume.com/" target="_blank" class="postlink">http://www.xhume.com/</a> <br /> <br /> <a href="http://dz61.tk/viewthread.php?tid=118603&extra=page%3D1&frombbs=1" target="_blank" class="postlink">http://dz61.tk/viewthread.php?tid=118603&extra=page%3D1&frombbs=1</a> <br /> <br /> <a href="http://www.thepartycooler.com/members/home" target="_blank" class="postlink">http://www.thepartycooler.com/members/home</a> <br /> <br /> <a href="http://www.nortriptylinepztbm.fora.pl/jason-clutched-featuring-brand-hand-coming-you-seduced-shoulders-tightened-politics,1/you-ll-be-having-a-great-number-of-contrary-choice,3426.html#3430" target="_blank" class="postlink">http://www.nortriptylinepztbm.fora.pl/jason-clutched-featuring-brand-hand-coming-you-seduced-shoulders-tightened-politics,1/you-ll-be-having-a-great-number-of-contrary-choice,3426.html#3430</a> <br /> <br /> <a href="http://clinicianlink.com.php5-6.dfw1-2.websitetestlink.com/activity/p/581740/" target="_blank" class="postlink">http://clinicianlink.com.php5-6.dfw1-2.websitetestlink.com/activity/p/581740/</a></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001, 2005 phpBB Group
Regulamin
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Log in to check your private messages
Log in