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Running is conducive to health of the aged,[link widoczny dla zalogowanych]
All these are distinct from the requirement of the senior citizens in America. Doctor Theodore Gel Crop is a cardiologist in Now York who wants the aged to carry out a national exercise plan. He said: "we are taking a overprotection attitude. Our the middle-aged and the old are always persuaded,[link widoczny dla zalogowanych], or in fact even forced to reduce their physical activity so that come to a degree of atrophy because of the inactivity,[link widoczny dla zalogowanych], and therefore are led to a damaged result-even if it is not fatal". In recent 20 or 30 years,[link widoczny dla zalogowanych], there was an argument about whether the middle-aged should participate in the physical exercise. How to Stop Suicide,[link widoczny dla zalogowanych], the book wrote by P J Stan Crone in 1905,[link widoczny dla zalogowanych], reads: "Sports is a state of mind,[link widoczny dla zalogowanych], which is like the sheep,[link widoczny dla zalogowanych], we follow the bellwether as well. We are told "exercises are beneficial to your health",[link widoczny dla zalogowanych], and hence divinize it as celebrated dictum whatever it is convincing or not, and have your cracking joints and the stiff muscles which won't work experience the dispensable fatigue,[link widoczny dla zalogowanych], just because we regard it as the indispensable appendage to daily life. Please remember,[link widoczny dla zalogowanych], you are not bound to exercise.
But now there come the signs of change. One of them is that more and more people over forty begin to run. We can see from the report of Nationwide Data Center of Running: there were about 2250 runners over 40 years old among the 18466 runners who took part in the official events in 1975. In addition,[link widoczny dla zalogowanych], they exercised hard and ran well compared with the young runners in twenties and thirties. 50-year-old to 54-year-old) run faster than the champions of lower grade. I encountered Lacy E Perry,[link widoczny dla zalogowanych], a 72 years old runner in a match in the city of New Jersey. He started to run at 60 years old after a doctor had ordered him to do some physical activities. Now he is one of the members of the local Old Defenders Club of Young Men's Christian Association, and he runs for 6 miles a day and can surpass the runners who are of half of his age. He said to me: "I can run till 50 years later by the doctor's words.
As mentioned in Chapter 4,[link widoczny dla zalogowanych], Doctor Fred Karsh has proved that physical exercise can prevent or even eliminate several major age-related physiological changes. Moreover,[link widoczny dla zalogowanych], the report of the research in women from 52 years old to 79 years old by Doctor Herbert Devries and Gene Adams (their work are briefly mentioned in the second chapter) in University of Southern California demonstrates that only a three-month exercise can make a tangible result of the improvement of cardiovascular system and the decrease in heart rate at the state of rest.
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