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The Best Running Shoes for Overpronation,[link widoczny dla zalogowanych]
Pronation is the inward rolling motion your foot and ankle make when running. It's a natural part of your stride to accommodate movement. Overpronation happens when this rolling motion occurs more than normal. This means that when running,[link widoczny dla zalogowanych], your foot and ankle have problems stabilizing your body and impact from the ground isn't being absorbed sufficiently. Runners who overpronate need motion control shoes to reduce overpronation and reduce risks of injury. Many running shoe models are designed to combat overpronation--some of the best ones are Nike Zoom Equalon+ 4,[link widoczny dla zalogowanych], Asics Gel-Evolution 5 and Saucony ProGrid Stabil CS.
Nike Zoom Equalon boasts well-engineered mechanics designed to slow down overpronation. It has a dual-density shank and an outsole section that mimics a barefoot pressure path to provide maximum motion control. Additionally,[link widoczny dla zalogowanych], it has a beveled crash pad in its heel as well as a supportive arch to reinforce support on the runner's medial side. Perhaps its best feature as a motion control shoe is its very soft cushioning,[link widoczny dla zalogowanych], providing runners a plush alternative to other heavier motion-control shoes.
This shoe is excellent for overpronating runners due to its thick arch and heel support. Its heavy and dense underfoot provides superior motion control while its thick arch support stabilizes the overpronator's gait. Despite its weight: 13.8 oz for men and 11 oz for women,[link widoczny dla zalogowanych], Asics Gel-Evolution 5 retains its flexibility. These shoes are especially beneficial for injury-prone overpronators.
Asics Gel-Evolution 5
(800) 678-9435
This shoe is for severe overpronating runners who need a combination of reinforced stability and cushioning. Those who rely on orthotic shoe inserts will also appreciate its accommodating and spacious toebox. Furthermore,[link widoczny dla zalogowanych], this model's above average flexibility is also a plus since most motion-control shoes are stiff. Saucony ProGrid Stabil CS's support post on its arch side also runs into its forefoot,[link widoczny dla zalogowanych], providing maximum pronation control.
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