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cheapbag214s · Posted: Sat 17:23, 31 Aug 2013 Post subject: Time to on you Nike Blazer nkzq

Time to on you
There is no denying the economy is down. If you don't know someone who has been laid off, lost their job,[link widoczny dla zalogowanych], taken on a second job or has been out of work for some time, I would say you should consider yourself in the minority.
"I find I've been giving a lot of pep talks," said , owner of on Federal Road in Brookfield. "You see people down and all stressed out, but you have to look at it this way -- you lose your job and you are short on money, but you have extra time and want to be productive.
"It's a good time to work on yourself. Come up with a schedule for your day and make your workout a motivation. Make it the part of your day that sets you up to go home and start your job hunt,[link widoczny dla zalogowanych]," Delavega explained.
Let me tell you,[link widoczny dla zalogowanych], after numerous e-mailing of resumes and calling of prospective employers, you are lucky to get a return response at all, let alone an interview or appointment.
Who has the stamina to deal with that rejection? That's where the workout does the job.
Physical activity gives you energy and gets the endorphins flowing,[link widoczny dla zalogowanych]. Let's go to science and see what your body chemicals do to feel better after exercise,[link widoczny dla zalogowanych].
The hormone cortisol is produced by the body and mind under stress or experiencing anger, anxiety or fear. Exercise burns the cortisol that can inflame and damage the organs of our body.
Endorphins are morphine-like hormone molecules that are released by the brain's pituitary gland. They quell pain-signaling molecules that affect other parts of our brain and make us "feel good,[link widoczny dla zalogowanych]."
According to research by at the at Chapel Hill,[link widoczny dla zalogowanych], a single exercise session lasting 20 to 30 minutes at 80 percent of your exercise capacity brings on pain-relieving endorphins. Think of that compounded over five workouts a week!
Let's all feel good. Now,[link widoczny dla zalogowanych], when it comes time to spend that time on a workout for yourself, look for a fitness center or gym that fits your needs.
In these tight-belt economic times, many facilities are offering special memberships or packages. Have a chat with the owner or manager.
"Many people come in looking to pay for what they want or need. We want to make it affordable so what we do is offer class-only memberships or gym-only memberships,[link widoczny dla zalogowanych]," said Delavega.
"You only pay for the part of the club you want to use. We also offer rates starting at $21.99,[link widoczny dla zalogowanych], discounts and no sign-up fees. I'll work with anybody," said Delavega, who has also had members approach him about quitting due to cost.
"Most people are good people and it's a legitimate request and,[link widoczny dla zalogowanych], of course, I'll work with them," he said. "You have to work with people in down times."
, owner of the Fitness Loft in Newtown,[link widoczny dla zalogowanych], wholeheartedly agreed.
"People are definitely more conscious price-wise," he said, noting a number of initiatives his club has offered. "Last year, we offered a free month to anyone who was unemployed. We also offer memberships that are nights and weekends, as well as a family plan, where kids are free and the entire family is $99.
"All this year, and continuing right now,[link widoczny dla zalogowanych], we have a series of free wellness lectures to provide people in the community with ways to address their health in stressful times. It's an important issue," Foss added.
Another two local fitness centers on board are the Danbury and Greenknoll facilities of the Regional YMCA of Western Connecticut.
With a philosophy of: "We build strong kids,[link widoczny dla zalogowanych], strong families, strong communities," they have always said they will work with a member or family, and they won't turn anyone away.
The stress of making ends meet, and then on top of that adding a job hunt, can be overwhelming.
Take time to give yourself a boost with some exercise. You can even network with the person in the park, or on the treadmill, next to you. You never know who they may know.
n Did you know? Thanksgiving is here! Be sure to have a light breakfast to get those digestive juices flowing. Remember, the less you eat,[link widoczny dla zalogowanych], the more for leftovers. Don't overdo it. Then, you'll have room for a turkey-cranberry-stuffing sandwich. Best wishes for a happy turkey day.相关的主题文章：

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