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cheapbag214s · Posted: Tue 16:18, 17 Sep 2013 Post subject: Green Tea Calcium Diet

Green Tea Calcium Diet
Adding certain supplements to your diet can enhance your weight loss efforts. Both calcium and green tea work with your body to help it get rid of fat. That said, these types of supplements will only work if you're already eating right and exercising. Additionally,[url=http://duveticacanadashop.halod.com/][b]duvetica jackets canada[/b][/url], they can cause serious health problems in certain people or if they are misused. You should always speak to your doctor before adding any kind of supplements to your diet so he can rule out conditions that may prevent you from being able to use them safely.
DosageTo see positive weight loss results,[url=http://woolricharcticparkauomooutlet.olimx.com/][b]Woolrich Arctic Parka Uomo Outlet Woolrich Parka Italy Outlet[/b][/url], you should take in 1,200 mg of calcium per day. It's best to divide the daily dosage into three separate servings spread throughout the day. For example,[url=http://parajumperssalefreeshipping.webmium.com/][b]http://parajumperssalefreeshipping.webmium.com/[/b][/url], having a glass of skim milk at breakfast, a slice of reduced fat cheese on your sandwich at lunch and a cup of Greek yogurt with berries for dessert after dinner would be an ideal way to divvy up your daily dosage. If you decide to take a calcium supplement,[url=http://woolrichoutletdeutschland.olimx.com/][b]http://woolrichoutletdeutschland.olimx.com/[/b][/url], you should do it the same way,[url=http://duveticaoutletcanada.albirank.net/][b]http://duveticaoutletcanada.albirank.net/[/b][/url], taking a 400 mg supplement once at breakfast, once at lunch and once at dinner.
Green tea's weight loss benefits occur with moderate daily intake,[url=http://giuseppezanottimenssneakers.webmium.com/][b]http://giuseppezanottimenssneakers.webmium.com/[/b][/url], roughly 3 to 4 cups a day. It's best to have one of those cups about an hour before you begin exercising. Double-brewing your green tea,[url=http://giuseppezanottimenssneakers.webmium.com/][b]giuseppe zanotti sneakers men[/b][/url], which is adding two tea bags to one 8-oz. cup of water, can maximize the benefits.
Adverse EffectsAlthough both calcium and green tea are relatively safe, they can cause adverse effects,[url=http://2013rogerviviershoessaks.blogspot.com/][b]Cheap Roger Vivier Boots Sale Online[/b][/url], especially if you take too much of them. Green tea can cause abdominal upset, including nausea and vomiting, abdominal pain, bloating and gas. In sensitive individuals,[url=http://monclerwesteoutletbillig.albirank.net/][b]billig Moncler Jacken Damen Weste Moncler Jacken Outlet Österreich[/b][/url], green tea may cause hypertension, irregular heartbeat,[url=http://woolrichparkaschweiz.albirank.net/][b]http://woolrichparkaschweiz.albirank.net/[/b][/url], anxiety and,[url=http://monclerjackenoutletonlineshop.albirank.net/][b]Moncler Jacke Günstig Moncler Jacken Outlet Online Shop Kaufen 88%Off[/b][/url], rarely, seizures. Green tea supplements are not as effective as actual green tea,[url=http://giuseppezanottioutletonline.webmium.com/][b]http://giuseppezanottioutletonline.webmium.com/[/b][/url], and carry a bigger risk of side effects.
Taking in too much calcium through supplements can cause hypercalcemia,[url=http://duveticaoutletcanada.albirank.net/][b]Duvetica Outlet Canada duvetica Down Jackets Mens Sale 2014 Online[/b][/url], especially if this supplement also contains vitamin D. High-dose calcium supplements can lead to kidney stones if you're prone to them. It should not be used as a substitute for professional medical advice,[url=http://parajumperssalefreeshipping.webmium.com/][b]parajumpers sale free shipping Hampton Roads Technology Council for sale[/b][/url], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[url=http://duveticajacketsoutlet.olimx.com/][b]Duvetica Jackets Duvetica Online Duvetica Outlet Duvetica Sale Duvetica Vest Duvetica Coat Duvetica Kappa[/b][/url], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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