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Bruising on the bottom side of feet from long runs,[link widoczny dla zalogowanych]
Whenever I go for a long run or put extensive stress on my feet I end up bruising on the bottom side of my feet,[link widoczny dla zalogowanych]. The bruises are incredibly painful but only last a day,[link widoczny dla zalogowanych]. They occur near the ball of my foot or near the toes as well,[link widoczny dla zalogowanych]. I get the same sort of bruising after spending time in the pool (in areas where I can touch the bottom with my feet),[link widoczny dla zalogowanych].
On my own research I found Metatarsalgia to be the closest related inflammation that matches my symptoms. My question is,[link widoczny dla zalogowanych], what causes this bruising and what can be done to avoid it while remaining active?
Update 2: I spoke with a foot doctor in the past and his diagnosis was that there was a higher load of stress on the bottom of the foot from activity,[link widoczny dla zalogowanych]. His remedy was stretching my legs out before activity to allow the proper support,[link widoczny dla zalogowanych].
I used to face the same problem as the one you are describing,[link widoczny dla zalogowanych]. The balls of my feet used to hurt when I used to run,[link widoczny dla zalogowanych].
However,[link widoczny dla zalogowanych], I realised that my running technique might be wrong. Have you tried running only on the toes? Ideally,[link widoczny dla zalogowanych], you are not supposed to touch the whole foot to the ground while running as this is detrimental for your knees in the long term.
However,[link widoczny dla zalogowanych], if this isn't the case,[link widoczny dla zalogowanych], then you might want to try out a long term strategy-Yoga. Not only does it heal the body over a long term,[link widoczny dla zalogowanych], but also gives you flexibility and agility.
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